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Beating the Heat: 7 Hydration Tips for Your Student Athlete

As the scorching sun beats down and the temperature soars, our Valparaiso Vikings find themselves facing a formidable opponent this week: extreme heat. Staying hydrated in such conditions isn't just ...
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Turf Wars: MOM vs Those Tiny Rubber Specks

You may have noticed some peculiar little rubber bits finding their way into unexpected places – your car, the garage, the bathroom floor, and even the dryer. You might be wondering what these tiny ...
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